renitauser5's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

770 kcal

Fat: 232.89g | Prot: 44.56g | Carbs: 102.78g. Breakfast: WRP Lose Weight, WRP Lose Weight. Lunch: Nasi Merah. Dinner: WRP Lose Weight. more...

1811 kcal

Exercise: Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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renitauser5's Journal, 14 Nov 18

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