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renitauser5
Journal
14 Nov 18
renitauser5's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
49 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
770 kcal
Fat: 232.89g | Prot: 44.56g | Carbs: 102.78g.
Breakfast:
WRP Lose Weight, WRP Lose Weight.
Lunch:
Nasi Merah.
Dinner:
WRP Lose Weight.
more...
1811 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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renitauser5's Weight History
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