Weigh In record (no journal entry) for 14 November 2018
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3034 kcal
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Fat: 81.25g | Prot: 322.77g | Carbs: 240.07g.
Breakfast: Milbona Skyr Heidelbeere, Crownfield Zarte Haferflocken. Lunch: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, Cadbury Dairy Milk Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Milbona Skyr Vanille. more...
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Losing 2.5 kg a Week
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