Weigh In record (no journal entry) for 14 November 2018
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62.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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504 kcal
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Fat: 42.07g | Prot: 25.27g | Carbs: 5.37g.
Breakfast: Сырники
, Фабрика Качества Ветчина Особая, Яйцо, Кофе, Простоквашино Сметана 20%, Белебеевский Сыр Купеческий, Петмол Сливки 33%. more...
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Losing 0.7 kg a Week
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Тоньчик Гиза's Weight History
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