Weigh In record (no journal entry) for 14 November 2018
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1190 kcal
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Fat: 17.52g | Prot: 212.22g | Carbs: 44.99g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: MusclePharm Combat İsolate, Yer Fıstığı, Scitec Nutrition BCAA Xpress. more...
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Losing 1.9 kg a Week
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