lin187's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

91.1 kg Lost so far: 25.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

290 kcal

Fat: 10.30g | Prot: 23.16g | Carbs: 27.11g. Breakfast: Alpen Gold Горький Шоколад 70% Какао, Кофе. Lunch: Ешь и Худей Торт Печеночный. Dinner: Деликат Сосиски Нежные, Ешь и Худей Торт Печеночный, Гречневая Крупа (Вареная, Жареная). more...

512 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes. more...

Losing 8.4 kg a Week

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lin187's Journal, 14 Nov 18

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