Weigh In record (no journal entry) for 14 November 2018
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124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2103 kcal
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Fat: 103.46g | Prot: 57.45g | Carbs: 251.12g.
Breakfast: Чай с Сахаром, Рассольник. Lunch: Гродненский Мясокомбинат Сосиски Молочные Новые, Котлета Домашняя, Гречка Вареная. Dinner: Картофель Фри. more...
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Gaining 4.9 kg a Week
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