Weigh In record (no journal entry) for 14 November 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2197 kcal
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Fat: 58.48g | Prot: 136.09g | Carbs: 279.79g.
Breakfast: Coop Uova Grandi Fresche, Mercanti Fiocchi di Avena, Myprotein Burro di Anacardi Vanilla Flavour Smooth. Lunch: Vitasia Wok Mushroom Medley, Coop Olio Extravergine di Oliva 100% Italiano, Riso Integrale di Baraggia, Carote, Petto di Pollo, Carne. Dinner: Coop Olio Extravergine di Oliva 100% Italiano, Scottona Polpa Scelta Scottona, Farina di Mais Moretti. Snacks/Other: Alesto Mandorle Californiane, Lindt Excellence 99% Cacao, Alesto Arachidi Israele Giant, Mela. more...
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Losing 0.7 kg a Week
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aleanguz's Weight History
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