Weigh In record (no journal entry) for 14 November 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1745 kcal
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Fat: 64.86g | Prot: 136.46g | Carbs: 160.86g.
Breakfast: Эвалар Семена Льна, Мёд, Активия Йогурт, Творог (Обезжиренный), Банан. Lunch: Зеленый Лук, Кижуч. Dinner: Сарделька, Кижуч. Snacks/Other: Пшеничная Каша, Банан, Сушка, Творог (Обезжиренный), Активия Йогурт, Клубника. more...
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1624 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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