Weigh In record (no journal entry) for 14 November 2018
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44.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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594 kcal
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Fat: 25.01g | Prot: 26.01g | Carbs: 65.19g.
Lunch: 올리브기름, Bionaturae 발사믹식초, 훈제 연어, 상추, 녹미원 참생와사비, 덴마크 덴마크 샤워크림. Snacks/Other: 아이허브 기버터, 쑥절편. more...
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Losing 0.7 kg a Week
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