Weigh In record (no journal entry) for 14 November 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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626 kcal
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Fat: 25.55g | Prot: 25.29g | Carbs: 79.50g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Muz, Tavuk Şiş. more...
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steady weight
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