Weigh In record (no journal entry) for 14 November 2018
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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734 kcal
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Fat: 53.18g | Prot: 49.44g | Carbs: 14.11g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 橄欖油, 菠菜, 煙肉（腌製，煎）, 高麗菜, 豬排（上腰部，去骨，瘦肉）, 雞蛋（整個）. more...
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steady weight
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