Weigh In record (no journal entry) for 14 November 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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110 kcal
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Fat: 7.72g | Prot: 7.35g | Carbs: 2.67g.
Breakfast: Кофе с Молоком, Яичный Омлет. more...
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Losing 0.6 kg a Week
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