Weigh In record (no journal entry) for 14 November 2018
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87.9 kg
Lost so far: 13.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1435 kcal
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Fat: 32.46g | Prot: 52.47g | Carbs: 231.36g.
Breakfast: Salami, Stadtbäckerei Junge Weltmeisterbrötchen, Gutfried Putenbrust Natur, Kamps Käsebrötchen Überbacken. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Snacks/Other: Haribo Erdbeeren, Haribo Vampire. more...
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Gaining 0.1 kg a Week
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MarcoSchmidtff's Weight History
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