Weigh In record (no journal entry) for 11 November 2018
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92.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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472 kcal
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Fat: 22.26g | Prot: 11.69g | Carbs: 51.20g.
Breakfast: Бабкины Семечки Семечки, Брусника, Кофе с Молоком. Lunch: Макароны по Флотски, Жареный Картофель. Dinner: Титан Фунчоза с Овощами. more...
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Gaining 8.4 kg a Week
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