Weigh In record (no journal entry) for 13 November 2018
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66 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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598 kcal
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Fat: 21.55g | Prot: 65.57g | Carbs: 37.17g.
Breakfast: Ecila Queijo tipo Cottage, Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Banana Prata, Copra Óleo de Coco Extra Virgem, Ovo, Paulista Iogurte Natural Desnatado, Black Skull Whey 3HD, Cacau em Pó (Não Adocicado), Mamão Formosa. more...
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Losing 0.0 kg a Week
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jualvesvga's Weight History
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