대식가다이어트's Journal, 14 Nov 18

Weigh In record (no journal entry) for 14 November 2018

56.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1480 kcal

Fat: 45.65g | Prot: 69.44g | Carbs: 202.66g. Breakfast: 매일 매일우유 오리지널. Lunch: 롯데리아 치즈스틱, 맥도날드 (McDonald's) 빅맥. Dinner: 광어초밥. more...

1546 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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대식가다이어트's Weight History