최도선's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

71.7 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1235 kcal

Fat: 36.93g | Prot: 46.68g | Carbs: 173.68g. Breakfast: 서울우유 서울우유, 군고구마. Lunch: 공기밥, 빙그레 바나나우유, 순대국밥. Snacks/Other: 대상 둘이 함께 먹는 매일견과, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2176 kcal

Exercise: Golf (cart) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Running - 10/kph - 30 minutes. more...

Gaining 7 kg a Week

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최도선's Journal, 14 Nov 18

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최도선's Weight History