Weigh In record (no journal entry) for 14 November 2018
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1000 kcal
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Fat: 39.62g | Prot: 88.77g | Carbs: 73.16g.
Breakfast: Просто Вишня Замороженная , Творог 5%. Lunch: Китайская Капуста (Бок-Чой, Пак-Чой), Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Чизкейк. Snacks/Other: Кефир 1%, Творог 5%, Чернослив, Хлебцы Молодцы Хлебцы Ржаные. more...
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Losing 0.7 kg a Week
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annastagis's Weight History
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