Weigh In record (no journal entry) for 14 November 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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977 kcal
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Fat: 28.06g | Prot: 31.72g | Carbs: 146.39g.
Breakfast: 집밥. Lunch: 매일유업 매일 두유 99.89, CU 크렌베리스콘. more...
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Losing 4.9 kg a Week
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