Weigh In record (no journal entry) for 13 November 2018
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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450 kcal
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Fat: 26.14g | Prot: 36.63g | Carbs: 18.96g.
Breakfast: Abacate, Pão de Queijo Low Carb. Lunch: Morangos, Contra-filé, Chuchu Cozido, Quiabo Cozido. Dinner: Morangos, Coxinha Low Carb, Cebolas, Pepino (com Casca), Tomates, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1904 kcal
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Exercise:
Exercícios de bumbum - 20 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biancacruzz's Weight History
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