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alka250898
Journal
14 Nov 18
alka250898's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
52 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
350 kcal
Fat: 11.41g | Prot: 22.07g | Carbs: 40.30g.
Dinner:
Макфа Макароны Цельнозерновые Отварные, Винегрет, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
more...
1434 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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alka250898's Weight History
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