alka250898's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

52 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

350 kcal

Fat: 11.41g | Prot: 22.07g | Carbs: 40.30g. Dinner: Макфа Макароны Цельнозерновые Отварные, Винегрет, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...

1434 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alka250898's Journal, 14 Nov 18

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alka250898's Weight History