alka250898's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

52 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

96 kcal

Fat: 3.82g | Prot: 9.77g | Carbs: 6.29g. Breakfast: Приволжский Творожный Продукт Обезжиренный. Dinner: Салат Овощной. more...

1303 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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alka250898's Weight History