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alka250898
Journal
13 Nov 18
alka250898's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
52 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
96 kcal
Fat: 3.82g | Prot: 9.77g | Carbs: 6.29g.
Breakfast:
Приволжский Творожный Продукт Обезжиренный.
Dinner:
Салат Овощной.
more...
1303 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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alka250898's Weight History
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