Weigh In record (no journal entry) for 13 November 2018
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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571 kcal
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Fat: 19.24g | Prot: 76.15g | Carbs: 25.97g.
Breakfast: Aviação Manteiga com Sal, Pão Low Carb Amêndoas Major Brigadeiro . Lunch: Brócolis, Tomates, Alface, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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claudiaand's Weight History
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