Weigh In record (no journal entry) for 13 November 2018
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
571 kcal
|
Fat: 19.24g | Prot: 76.15g | Carbs: 25.97g.
Breakfast: Aviação Manteiga com Sal, Pão Low Carb Amêndoas Major Brigadeiro . Lunch: Brócolis, Tomates, Alface, Filé de Frango Grelhado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiaand's Weight History
|