Weigh In record (no journal entry) for 13 November 2018
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51 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1957 kcal
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Fat: 53.34g | Prot: 86.96g | Carbs: 275.36g.
Breakfast: Plátano, Hacendado Té Verde. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Pan Blanco, Hacendado Tomate Frito, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Espinacas, Huevo Revuelto, Hacendado Pan Centeno. Snacks/Other: Plátano, Hacendado Crema de Cacahuete, Hacendado Pan Centeno. more...
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1435 kcal
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Exercise:
Ironing - 3 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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merceeli's Weight History
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