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🙏🙏 Alhamdulillah
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85 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1421 kcal
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Fat: 68.67g | Prot: 53.50g | Carbs: 159.53g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Mendoan, Tahu Goreng. Lunch: Tempe Mendoan, Tumis Buncis, Sayur Lodeh, Hati Ayam, Nasi Pecel, Tempe Goreng, Tahu Goreng. Snacks/Other: Silver Queen Chunky Bar Cashew, Kiranti Kiranti Original, Keripik Pisang. more...
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2078 kcal
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Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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diahnovi96's Weight History
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