Weigh In record (no journal entry) for 13 November 2018
|
90.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1082 kcal
|
Fat: 55.77g | Prot: 75.29g | Carbs: 70.91g.
Breakfast: Café, Cocinero Azeite de Oliva Extra Virgem, Pão Francês sem Miolo. Lunch: Polenguinho Polenguinho Light, Alface de Folha Verde, Perdigão Presunto, Pullman Pão Integral 12 Grãos Zero, Qualitá Queijo Mussarela Fatiado. Dinner: Acelga, Camil Feijão Carioca Temperado Cozido, Polenguinho Polenguinho Light. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfernandapires's Weight History
|