Weigh In record (no journal entry) for 13 November 2018
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1624 kcal
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Fat: 67.53g | Prot: 59.91g | Carbs: 205.55g.
Breakfast: Черная Смородина, Овсяная Каша на Воде, Сахарный Песок. Lunch: Салат Овощной, Гречка Отварная. Dinner: Хурма, Простоквашино Творог Мягкий "Нежный" 0,1%. Snacks/Other: Морковь, Красное Яблоко, Рис Вареный, Вареное Яйцо, Меридиан Мидии в Масле. more...
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Losing 1.4 kg a Week
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DzabaVaka's Weight History
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