Weigh In record (no journal entry) for 13 November 2018
|
65.6 kg
Lost so far: 56 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
490 kcal
|
Fat: 13.05g | Prot: 24.21g | Carbs: 71.96g.
Breakfast: Cafezinho. Lunch: Kodilar Grão-de-Bico, Salada de Acelga, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Café com Açúcar, Café Brasileiro Café, Damasco Seco, Uvas, Morangos. more...
|
|
2363 kcal
|
Exercise:
Running - 16/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Zumba - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andressa.sanches's Weight History
|