Weigh In record (no journal entry) for 13 November 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1359 kcal
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Fat: 48.76g | Prot: 69.19g | Carbs: 165.64g.
Breakfast: Брест Литовск Молоко 3,6%, Кофе с Молоком, Сахар, Семечки, Свинина, Оладьи, Печень Трески, Морковь, SoBe Adrenaline Rush, Red Bull Red Bull (8.4 oz), Большевик Барни Шоколадная Начинка, Хлеб Черный, Ржаной Хлеб (Уменьшеные Калории), Optimum Nutrition Whey Protein Isolates (33г). more...
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Losing 0.1 kg a Week
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Sergej80's Weight History
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