Weigh In record (no journal entry) for 13 November 2018
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68.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1247 kcal
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Fat: 44.84g | Prot: 75.26g | Carbs: 99.54g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost. Lunch: Schulstad Kernefuld, Laks, Remoulade, Æg, Fiskefilet. Dinner: Rema 1000 Kødboller, Coop Suppeurter. Snacks/Other: Rom og Cola. more...
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Gaining 0.3 kg a Week
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Pessoa160's Weight History
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