Dayane Michelly's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

80.9 kg Lost so far: 13.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

330 kcal

Fat: 12.84g | Prot: 19.39g | Carbs: 36.39g. Breakfast: Café, Bauducco Torrada Multigrãos (3). Lunch: Ovo Frito sem Gordura, Tomates. Snacks/Other: Laranja Pêra. more...

2395 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dayane Michelly's Weight History

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Dayane Michelly's Journal, 13 Nov 18

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Dayane Michelly's Weight History