Weigh In record (no journal entry) for 13 November 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1016 kcal
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Fat: 55.37g | Prot: 26.45g | Carbs: 115.95g.
Breakfast: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Lunch: Tempeh . Snacks/Other: Florida Avocados , Mango, Apples (Without Skin) . more...
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Gaining 15.1 kg a Week
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