Weigh In record (no journal entry) for 13 November 2018
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105.1 kg
Lost so far: 34.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1113 kcal
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Fat: 39.84g | Prot: 113.87g | Carbs: 72.42g.
Lunch: Rúcula, Batata Doce, Contra-filé. Dinner: Peito de Frango, Rúcula. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme. more...
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Losing 6.3 kg a Week
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helcioneto's Weight History
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