Weigh In record (no journal entry) for 13 November 2018
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81 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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918 kcal
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Fat: 43.74g | Prot: 84.48g | Carbs: 39.73g.
Lunch: Grilled Chicken. Dinner: Cooked Rice. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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Losing 0.4 kg a Week
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doc.sally33's Weight History
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