Weigh In record (no journal entry) for 13 November 2018
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74 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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349 kcal
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Fat: 23.34g | Prot: 30.27g | Carbs: 2.39g.
Breakfast: Café. Lunch: Omelete ou Ovos Mexidos, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos. more...
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Gaining 0.7 kg a Week
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