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Had some free time yesterday so I fitted in an hour's walk and twenty minuite swim. I was therefore hungrier!and eate 2 oatcakes. Lost another half pound today!I am used to the scales staying still! Hope everyone is doing well thanks for the motivation!
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61.5 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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