Weigh In record (no journal entry) for 12 November 2018
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65.4 kg
Lost so far: 22.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1127 kcal
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Fat: 40.78g | Prot: 83.51g | Carbs: 106.25g.
Lunch: Lowçucar Adoçante Dietético em Pó, Maragogi Sequilhos, Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Mamão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina). more...
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2378 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jimena Ameneiros's Weight History
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