Weigh In record (no journal entry) for 10 November 2018
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63.8 kg
Lost so far: 24 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1956 kcal
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Fat: 82.58g | Prot: 127.63g | Carbs: 173.66g.
Lunch: DIA Sorvete de Creme, Churrasco, Farofa, Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Casa de Bolos Bolo de Banana com Canela, Clac Pipoca Doce Caramelizada, Churrasco. more...
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2137 kcal
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Exercise:
Cleaning - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Jimena Ameneiros's Weight History
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