Weigh In record (no journal entry) for 07 November 2018
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66.3 kg
Lost so far: 21.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1160 kcal
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Fat: 32.53g | Prot: 99.58g | Carbs: 125.46g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate, CCGL Leite Em Pó Integral Instantâneo, Mamão, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). more...
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2245 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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