Weigh In record (no journal entry) for 05 November 2018
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66.4 kg
Lost so far: 21.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1513 kcal
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Fat: 52.70g | Prot: 94.20g | Carbs: 167.95g.
Lunch: Nescau Achocolatado, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Burger King BK Casquinha, Habib's Batata Frita, Giraffas Cheese Salada Steak. more...
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2433 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 8.4 kg a Week
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Jimena Ameneiros's Weight History
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