Weigh In record (no journal entry) for 01 November 2018
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65.6 kg
Lost so far: 22.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1448 kcal
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Fat: 35.39g | Prot: 71.50g | Carbs: 210.11g.
Dinner: Brigadeiro, Queijadinha, Frutos de Goiás Picolé de Morango, Carne do Peito de Frango (Assado, Cozido), Vivenda do Camarão Bobó de Camarão, Farofa, Arroz Branco (Cozido). more...
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2342 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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Jimena Ameneiros's Weight History
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