damarisgracia's Journal, 13 Nov 18

damarisgracia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2018

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

858 kcal

Fat: 27.36g | Prot: 56.72g | Carbs: 92.87g. Breakfast: Pão Francês sem Miolo, Café. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Alface. Dinner: Pão de Centeio Integral, Crepioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2514 kcal

Exercise: Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

damarisgracia's Weight History

View Complete History

damarisgracia's Journal, 13 Nov 18

Submit a Comment

damarisgracia's Weight History