Weigh In record (no journal entry) for 13 November 2018
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2003 kcal
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Fat: 80.60g | Prot: 78.28g | Carbs: 225.47g.
Breakfast: Сахар, Колбаса Докторская, Хлеб Черный, Вареное Яйцо. Lunch: Dr. Oetker Ванильный Сахар, Сыр Российский. Dinner: Роллы с Лосося. Snacks/Other: Лакомка Мороженое. more...
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Losing 12.6 kg a Week
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