Weigh In record (no journal entry) for 13 November 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3608 kcal
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Fat: 112.79g | Prot: 134.65g | Carbs: 409.63g.
Breakfast: Łaciate Mleko 2%, Just Fit Musli Tropikalne, Kawa. Lunch: Magnetic Kakao, Ketchup, Sokołów Serdelki z Szynki, Serenada Ser Radamer, Chleb Graham, Delikatesowy Pasztet Drobiowo-Wieprzowy, Łaciate Mleko 2%, Kawa. Dinner: Rum, Barszcz Czerwony, Pierogi Ruskie. Snacks/Other: Lech Piwo Bezalkoholowe. more...
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Gaining 7 kg a Week
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skalemolowe's Weight History
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