Weigh In record (no journal entry) for 13 November 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1281 kcal
|
Fat: 45.46g | Prot: 86.05g | Carbs: 127.04g.
Breakfast: Cheddar Cheese , Turkey, Toasted Bread. Lunch: Plain Yogurt (Lowfat) , Chicken Leg, Chicken Thigh, Rice with Vegetables. more...
|
|
2426 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|