Weigh In record (no journal entry) for 13 November 2018
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1218 kcal
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Fat: 72.18g | Prot: 55.89g | Carbs: 90.95g.
Breakfast: Ovo Mexido, Lowçucar Só Stevia, Café. Lunch: Pepino (Descascado), Torta de Frango Low Carb. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Broa de Milho, Linea Stevia 100%, Café. more...
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Losing 0.3 kg a Week
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vijorpin's Weight History
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