|
tpm incha
|
57.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2161 kcal
|
Fat: 122.78g | Prot: 88.69g | Carbs: 105.21g.
Breakfast: Tomates, Arma Zen Linhaça, Hortifruti Goiaba Vermelha, Nozes de Nogueira, Frutcoco Coco Ralado sem Açúcar, Batavo Iogurte Natural Desnatado, Ovo Frito sem Gordura, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco, Sertanorte Queijo Meia Cura. Lunch: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Au Lait. Dinner: Lindt 85% Cacau, Estrela do Oriente Castanha do Pará, Natu's Farinha de Linhaça Dourada, Frutcoco Coco Ralado sem Açúcar, Batavo Iogurte Natural Desnatado, Vinho Cabernet Sauvignon, Korin Ovo Orgânico Vermelho, Quatá Queijo Gorgonzola Quatá, na Cozinha da Jaque Sopa Legumes Novembro. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Amêndoas, Monama Castanha de Baru, Flormel Creme de Avelã com Cacau, Sertanorte Queijo Meia Cura, Semper Chokladkakor Gluten Free. more...
|
|
2318 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Washing Dishes - 23 minutes, Showering - 17 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 46 minutes, Grocery Shopping - 59 minutes, Walking (moderate) - 5/kph - 6 minutes, Stairs (Climbing Stairs) - 12 minutes, Reading - 4 hours and 34 minutes, Cooking - 1 hour and 43 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 56 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquemiyamoto's Weight History
|