Weigh In record (no journal entry) for 13 November 2018
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89 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1412 kcal
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Fat: 46.44g | Prot: 83.35g | Carbs: 153.31g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Cheddar Cheese, Multigrain Bread. Lunch: Indian Food Chicken Tikka , Tortilla. Dinner: Chicken Shawerma Wrap Chicken Shawarma . Snacks/Other: Mocha Coffee. more...
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Gaining 0.2 kg a Week
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Nada.Mohsen's Weight History
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