Weigh In record (no journal entry) for 13 November 2018
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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857 kcal
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Fat: 36.62g | Prot: 47.81g | Carbs: 92.24g.
Breakfast: McDonald's Капучино Средний. Lunch: Вареное Яйцо, Мандарины, Премия Миндаль Сушеный, Кешью. Dinner: Яблоко Голден, Ecomil Кокосовое Молоко, Syntrax Протеин, Банан. more...
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Losing 0.9 kg a Week
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_spring2015's Weight History
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