Weigh In record (no journal entry) for 13 November 2018
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1304 kcal
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Fat: 26.64g | Prot: 126.43g | Carbs: 135.18g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri. Lunch: Tavuk Göğüs Eti, Bulgur (Pişmiş), Yoğurt. Snacks/Other: Big Joy Big Mass Gainer . more...
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Losing 2.8 kg a Week
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burakbarim's Weight History
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